What Can You Do To Prevent A Stroke

If you quit smoking limit alcohol eat more fruits and vegetables and keep your weight blood pressure and blood sugar in check you lower your likelihood of stroke.

True nobody can predict the precise time when a stroke will strike. Getting enough exercise sleep releasing excess weight and staying positive can also go a long way in helping you achieve this goal. These lifestyle changes can reduce your risk of problems like. And if you have high blood pressure these foods may be able to help you.

Six things you can do to prevent stroke stroke is the third leading cause of death behind only heart disease and cancer. High blood pressure is the biggest contributor to the risk of stroke in both men and women dr. When this occurs the cells don t get oxygen or nutrients and they die. The best way to help prevent a stroke is to eat a healthy diet exercise regularly and avoid smoking and drinking too much alcohol.

The best way to prevent a stroke is to live a healthy lifestyle and manage any other medical conditions you might have that may increase your risks. But more than two dozen factors make it more likely a person will suffer a stroke. Inhaling nicotine thickens your blood making it more likely to clot. A stroke occurs when the blood supply to your brain is interrupted by a blocked artery a clot or a broken blood vessel.

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Some things you can t do much about like age and family history of. If you want to prevent a stroke quitting smoking is possibly the best thing you can do. Healthy eating can lower your risk of a stroke and help you shed weight if you need to. If you or someone you are with may be experiencing a stroke call emergency responders immediately.

The best foods to prevent stroke include a variety of whole plant based foods and eating fewer animal products and processed foods. Increase the amount of exercise you do with activities like walking golfing or playing tennis and by making activity part of every single day. Exercise contributes to losing weight and lowering blood pressure but it also stands on its own as an independent stroke reducer. Monitoring blood pressure and if it is elevated treating it is probably the biggest difference people can make to their vascular health your ideal goal.

Maintain a blood pressure of less than 135 85. Arteries becoming clogged with fatty substances atherosclerosis high blood pressure.