What Can You Eat When You Have Diarrhea
Camila Farah
Applesauce is a better choice than an apple as the fruit s skin contains insoluble fiber that can put a strain on your digestive system.
According to harvard medical school s harvard health newsletter consuming sugars. Some foods are better than others when you have diarrhea. People with diarrhea should eat bland foods as spicy or complex foods can irritate the bowels. Your diet can both cause and treat diarrhea.
Bland foods that may help with diarrhea include. If you have diarrhea it s best to pass on sugarless candy and gum diet soft drinks and sugar substitutes. Vegetables are nutritional powerhouses but can be hard to digest when eaten raw. The brat diet might be beneficial if you re having excessive diarrhea rabia de latour md gastroenterologist and assistant professor of medicine at nyu langone health tells health.
If you have diarrhea eating soluble fiber can help absorb liquid in the intestines while preventing constipation. When you have diarrhea get lots of rest drink plenty of water and start introducing brat foods after a few hours.
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