What Does 28 Grams Of Sugar Look Like

Olivia Luz

Granola can also be a sugar bomb so be mindful of your portions. Basically if you look through the different meals that are covered in this health infographic you are going to quickly notice that the 50 grams of sugar can even come from a quick snack. That s a lot of sugar.

We recommend keeping snacks to about 10 grams of sugar about 2 teaspoons to avoid major blood sugar spikes and crashes.

Added sugar is hiding in 74 of packaged foods that many of us consider healthy. This means that most people actually consume around 3 4 times more sugar than recommended on a daily basis. 1 gram of sugar is equivalent to 1 4 teaspoon. A label can tell you there are 39 grams of sugar in your soda but what does that much sugar look like.

Divide 42 grams by 4 10 5. The american heart association recommends the max added sugars to eat per day is 25 grams for women and men get a little more 37 5g. Unless the brand is noted in the graphics above these numbers are estimates from the usda nutrient database. I went on a mission to find out.

Therefore 4 grams of sugar is equivalent to 1 teaspoon. Here s what 10 grams of sugar looks like in some of your favorite halloween treats. Check out our blog and follow us on twitter. Four grams of sugar is equal to one teaspoon.

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Below is what eating 25g of added sugar per day actually. You might be surprised how they stack up to healthier choices like fruit. Sliding down the label to the total carbohydrates it reads sugars 4g or 4 grams this important bit of information is your key to converting grams into teaspoons. One container of plain full fat greek yogurt 4 grams of sugar with 1 4 cup store bought granola mixed in 2 grams of sugar.

The average intake was 76 7 grams per day which equals 19. Non flavored yogurts tend to be lower in added sugar as do full fat varieties sugar can be added to low fat versions to pump up the flavor. In 2008 people in the us were consuming over 60 pounds 28 kg of added sugar per year and this does not include fruit juices. We ve used regular sugar cubes 4 grams of sugar each to show how.

What does a gram of sugar or salt or fat really look like. We re used to measuring things by volume here in the us and adding butter sugar and salt to our recipes by the cups and tablespoons. Look at the nutrition facts label on a package of white or brown sugar the serving size is one teaspoon. Therefore there s 10 5 teaspoons per 42 grams of sugar.

What it looks like to eat 50 grams of added sugar share on pinterest note.