What Is The Difference Between Yams And Sweet Potatoes Nutrition

There are distinct differences between a yam vs.

The source for the nutritional information above is the united states department of agriculture usda. It has also become a staple on the thanksgiving table most often as sweet potato casserole with marshmallows. When comparing sweet potatoes to real yams there are more significant differences. Sweet potatoes that are mistakenly labeled yams contain the nutrition data above for sweet potatoes.

Sweet potatoes and yams are both tuber vegetables but they re actually quite different. Nutritional differences between different types of sweet potatoes whether orange or lighter in color are minimal. The skin of a yam looks and feels like bark and just as there is a give to bark as it s being peeled off a tree the skin of a yam also has some resistance during the peeling process which is all much different than a sweet potato s softer skin. Raw sweet potatoes are about 20 percent carbohydrates three percent fiber and about 1 5 percent protein.

While both are good for you sweet potatoes contain higher doses of most nutrients. Like yams the differences vary little between the varieties. Its beta carotene content is off the charts. Sweet potatoes have almost no fat.

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Sweet potatoes and yams are often used interchangeably in recipes and many people don t realize there are significant nutritional differences between the two foods. When it is pureed it can be used in soups as well as baked goods and desserts including of course sweet potato pie. In certain nutritional categories a sweet potato is possibly the best thing you could eat. The sweet potato is used in both savory and sweet dishes most often baked mashed or fried.

Compared with yams sweet potatoes are lower in calories and have far more beta carotene 11 5 compared with 0 07 milligrams for each one half cup an antioxidant nutrient thought to guard. The orange sweet potatoes are still commonly referred to as yams and firmer lighter flesh ones as sweet potatoes. Learn the difference between yams and sweet potatoes and get tips for buying storing and cooking sweet potatoes. Similar to the sweet potato a yam is also considered a tuber vegetable but there s a stark difference in their appearances.

These vegetables both provide key nutrients but one is a root and the other is a tuber.