What Should My Heart Rate Be To Lose Weight

A moderate heart rate falls between 50 and 70 percent of.

This is known as your target heart rate. His estimated max heart rate is 185 beats per minute and his target heart rate range for weight loss is 120 139 bpm 65 75. This exercise range is generally considered between 70 85 of your maximal heart rate. Your target heart rate is the heart rate at which you achieve the maximum benefits from aerobic exercise 1.

According to the cleveland clinic your target heart rate should be 60 percent to 85 percent of your predicted maximum heart rate 1. The figures are averages so use them as a general guide. It is important to note that if you re not in a good form and haven t exercised for a long time you shouldn t aim for this. Last updated on 3 september 2020 if you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts.

But don t worry that part is easy too. If your goal is to lose weight it is important to aim for activities that will bring your heart rate up to the zone that burns the most calories. If you re female use 226. According to an older study from 2009 the optimal heart rate for burning fat is actually between 60 2 and 80.

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If you re looking to lose weight and keep fit the general rule of the game is to increase the intensity of your workouts or rides. How do you know what your heart rate is during exercise. So for a 35 year old male. You can gauge where your heart rate is during exercise by wearing a heart rate monitor or by using a perceived exertion rating that coincides with heart rate.

And your max heart rate is easily estimated with a simple equation. Between your resting and maximal heart rate lies the most efficient heart rate for weight loss. The authors also found that these heart rate zones had considerable overlap. This zone typically lies between 75 85 of your maximal heart rate and is achieved by vigorous exercise in short intervals.

There are benefits for both moderate and vigorous exercise for weight loss so doing both types of exercise is recommended. The fat burning zone is where you are working out at about 70 80 of your maximum heart rate also known as your fat burning heart rate. Your target heart rate range for weight loss is 65 75 of your maximum heart rate. Experts recommend working at 70 to 85 percent of your maximum heart rate during vigorous activity.