What To Do For A Pinched Nerve In Back

Recovery may take days or weeks.

Apply ice for 15 minutes 3 4 times a day to help reduce inflammation. If you want to try a pain reliever. The child s pose is the best yoga pose to perform for back pain. Because a pinched nerve in the back is often the result of two vertebrae in your spine being too close to each other compressed decompression therapy is often helpful.

There are many surgical methods and your doctor will recommend a procedure that will target the cause of the. People with pinched nerves in the back may find relief by elevating their legs to remove any pressure from the spine. Take an over the counter pain reliever. Plenty of rest and gentle movements can help the body repair.

A pinched nerve is often accompanied by swelling and swelling can compress the nerve even further. For a pinched nerve in your lower back try elevating your legs with a 90 degree bend in both your hips and knees. There are several types of stretches you can do that will specifically relax those muscles located around your pinched nerve. A person can achieve this by putting a few pillows under their knees so their.

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Some of the best stretches to perform include hamstring stretches cat camel back stretches and trunk rotation stretches. Some people can treat a pinched nerve in the back at home while others require professional treatment.