What To Eat When You Have A Stomach Ache

If you have a stomach ache caused by constipation try eating prunes bran or other high fiber foods to stimulate your bowels.

For instance you might have indigestion constipation a stomach virus or if you re a woman menstrual. A low acid diet may be the solution to uncomfortable symptoms like abdominal pain and acid reflux. Both the liquid and a high salt content can keep you hydrated. Foods to help with a stomachache must be easy.

Make sure it s plain white rice. Broth in particular is great for an upset stomach. Bananas make up part of the brat diet which some people recommend for an upset stomach with diarrhea. Potatoes with the peel contain a lot of potassium and will help put some of that back in your body and soothe your tummy after a long day of upheavals literally.

The acronym brat stands for bananas rice applesauce and toast. Starchy low fiber foods like white rice also can help firm. The last thing on your mind may be adding more food to your stomach but some foods actually help with digestion and can help relieve stomach issues. According to advice from the experts eating more raw foods instead of refined foods is the main solution in diet for people with digestive disorders disorders of stomach pain or ulcers.

RELATED ARTICLE :

• what is the general structure of an amino acid
• what is the hand signal for a right turn
• what is the first pirates of the caribbean movie

Wild brown or black rice generally healthy are harder to digest especially on an upset stomach. Adding whole grains can both soothe tummy ailments and prevent any future intestinal issues. Review your diet if you struggle with excess stomach acidity. Soluble fiber from oats draws water into your digestive tract and moves food through your body london.

Whether you ve got a mild ache or serious cramps abdominal pain can have many causes. Raw food or whole grains including brown rice corn beans some fat seeds such as sesame cashew nuts pumpkin seeds and more.