What To Say To Someone With Anxiety And Depression

There are common phrases you shouldn t say to people struggling with anxiety.

Zachery dereniowski 27 is a canadian motivational speaker and medical student at the university of sydney and he specialises in mental health and making educational tiktok videos around the subject. These include everything happens for a reason and keep calm and carry on. Follow us on fb. Often the simplest way to initiate a conversation is to be direct ask your friend if they are depressed.

Too many people with clinical depression feel alone a state that only worsens their condition. Remind them that asking for help is a sign of strength not weakness. 1 if you don t know what to say just say that and tell your friend that you are there for them. Remove any guns knives.

Don t underestimate the power of shared humanity said new york city. Since feelings of loneliness and isolation can often overwhelm someone with depression your mere presence can help. A doctor has revealed the common phrases you should never say to someone battling anxiety or depression and the five signs someone you know might be struggling. If you think someone is at immediate risk of self harm or hurting another person.

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By avoiding social interaction people with depression don t have to confront the stigma or explain their struggle over and over again. If someone you love has depression encourage them to seek professional help if they haven t already done so. The stigma of depression often leads to social isolation because the depressed person believes no one understands what it s like to be depressed. 10 things to say and 10 things you should never say to someone battling depression courtesy of the depression alliance.

Call 911 or your local emergency number.