What Weight Should I Be At 5 4 Female

Divide that by your height in inches squared.

150 to 179 lbs. The first equation for calculating ideal body weight is broca s index. It s still important to eat a balanced diet and include physical activity in your daily life to stay in good health. Provided below is an ideal weight chart for girls aged between 2 to 20 years by age and height.

This is well within the healthy weight range. Women who are this height. It is widely used in the medical field as a quick indicator of possible health complications. The ideal body weight according to this formula is equal to 54 7 kg or 120 59 pounds.

155 to 185 lbs. 158 to 206 lbs. The height and weight chart are meant to help you evaluate the association between the two components. Based on the bmi range it is possible to find out a healthy weight for any given height.

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164 to 213 lbs. 145 to 173 lbs. Adults should be active for at least 150 minutes every week. According to the broca s index at 5 feet 4 inches tall a girl should weigh 120 pounds a more recent equation known as the devine formula utilizes the same concept except with kilograms.

5 6 118 to 154 lbs. Bmi 120 x 703 63 x 63 or 84 360 3969 21 3. Different weight charts for women by age and height. 5 5 114 to 149 lbs.

159 to 190 lbs. Find out by reading benefits of exercise. Overweight obese or very obese. If the answer is 0 5 or less the chances are that they have a healthy weight.

5 3 107 to 140 lbs. 186 to 241 lbs. 5 7 121 to 158 lbs. Healthy weight in pounds or bmi 18 5 24 9 4 10 91 119.

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180 to 234 lbs. Bmi your weight in pounds x 703 your height in inches x your height in inches for example if you weigh 120 pounds and are 5 ft. Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight. 5 4 110 to 144 lbs.

Interpretation of the chart. 136 to 163 lbs. Bmi is a commonly used metric for determining ibw. 141 to 168 lbs.

5 1 100 to 131 lbs. 169 to 220 lbs. Multiply your weight in pounds by 703. If you re in the healthy weight range you re a healthy weight for your height.

A woman who is 5 feet and 4 inches. The world health organization s who recommended healthy bmi range is 18 5 25 for both male and female. 132 to 157 lbs. Based on these bmi tables the national heart lung and blood institute suggests that a healthy weight range for women who are 5 feet 4 inches tall is 110 to 140 pounds.

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5 2 104 to 135 lbs. 191 to 249 lbs.