What Will Happen If You Drink Too Much Water

Water also helps the body.

Drinking too much water can result in water intoxication also known as hyponatremia causing the inside of cells to flood due to abnormally low sodium levels in your bloodstream. A person may experience water intoxication if they drink too much water. Since most people are never going to drink anywhere near that amount it is highly unlikely that you are ever going to become water intoxicated. Drinking too much water is rarely a problem for healthy well nourished adults.

In severe cases water intoxication can lead to debilitating health problems such as seizures coma and even death. When you drink too much water it can disrupt this delicate ratio and throw off the balance which is unsurprisingly not a good thing. Overhydration can lead to water intoxication. Here is what happens if you drink too much water with all the facts that you must know to prevent water intoxication.

Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. This occurs when the amount of salt and other electrolytes in your body become too diluted. When you drink too much water your kidneys can t get rid of the excess water. Research has long supported the idea that drinking more water can help a person lose weight.

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Also known as water poisoning water intoxication is a disruption of brain function caused by drinking too much water. Although very rare hyponatremia can cause muscle weakness cramps and seizures the effects of hyponatremia can be lethal. Excess water can cause brain cells to swell increasing the pressure. This may partially be because drinking water increases feelings of fullness.

Drinking too much water can kill healthy kidneys can pee out 800 to 1 000 ml of water per hour so to rid the body the 2 liters of water assuming you aren t dehydrated and in need of replenishment would take 2 to 2 5 hours. The sodium content of your blood becomes diluted. The kidneys of most healthy adults can process up to 15 quarts of water a day.