How To Know What Body Type You Are

You are a rectangle if your waist is less than 25 smaller than your shoulder or bust waist shoulders or bust 75 and your shoulder bust and hip measurements are within 5 of each other.

Then use this information to determine which body type best describes your measurements. Confirm by checking the numbers. What s your body type. While most people can tell what their body type is just by looking in the mirror you can get a more accurate reading by actually measuring your body.

Knowing which of the three basic body types. Using a measuring tape get the measurement of your bust. No matter what your body type remember that bodies come in many shapes and sizes and all bodies are beautiful. The 3 main body types are ectomorph mesomorph and endomorph.

Find out your body type and build a workout program for your specific body type. Start by taking measurements of your bust waist and hips. If your waist measurements are about the same as your hip or bust and your shoulders and hips are about the same width you have what s called a banana or rectangle body type. Wear a proper fitting bra and measure around the fullest part of your chest.

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Find this out by looking at your shoulder bust and hip measurements. To get a precise assessment of whether you re an ectomorph mesomorph endomorph or a combination type you could go to a lab and have your body fat bone and muscle mass measured. It s easy to determine your body type with nothing more than a tape measure.