What To Eat When You Re On Your Period

Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping.

Soda always makes me constipated and have worse cramps during my period. Last on the list of foods to eat while on your period. Eat things like leafy greens fish and yogurt. Even if your cramps make you feel awful you gotta eat during that first phase of your cycle.

Foods to eat during your period. Eating spicy food can make your tummy health worse and can also lead to ulcers and an increase in abdomen pain suggests dr pillai. Eating foods like eggs salmon and spinach that are high in tryptophan an essential amino acid used in hormone productions may help to increase serotonin levels. It reduces the severity of cramps squashes stress and anxiety and even promotes better sleep.

You also need to ensure you re getting enough iron to compensate for any lost through bleeding. It works wonders when you re feeling down. Try slathering some almond butter onto a sliced pear when midafternoon hunger or even hanger strikes. Also chocolate is always good.

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Drink a lot of water because it ll make you go to the bathroom more and thus decrease bloating. This soothing beverage can help relax your nerves and your uterus. Wear clothes you re comfortable in like sweatpants instead of. After all it ll make you feel better when you re already dealing with cramps lethargy and crankiness.

Making delicious choices can help you say buh bye to those cramps and hello to a period free of pain. In fact according to her you should avoid eating these 10 foods before your periods kick in. We understand the temptation to reach for that cupcake or bag of chips when you have your period. You can also get your omega 3s from walnuts avocados pumpkin and flaxseeds.

Green vegetables also help with irritability and contain a lof of vitamin k. It s especially important during your period to get enough lean protein and fiber which help stabilize your blood sugar therefore reducing cravings for the bad stuff. This can help balance out some of the uncomfortable symptoms of pms. Green vegetables are rich in calcium magnesium and potassium and relieve and help prevent menstrual pains.

Chilies spicy food is a big no no as your gut is already on fire when you re menstruating. 1 8 ease those cramps and lift your mood. It s rich in omega 3 fatty acids which work to relax your muscles relieving pain.